2010 7News Health & Fitness Expo - The Dish Healthy Cooking Stage

Thank you to all the restaurants who participated in this year's Health & Fitness Expo.

We all strive to eat healthy but cooking healthy, we could use a little bit of help. Top chef's from some of Boston's hottest restaurants are teamed up 7's Frances Rivera at this years Health Expo to show us some tricks of the trade.

To print recipes from this year's Health & Fitness Expo just click on the "view recipe" link located next to each restaurant name below.

The Beehive

[Ceviche Recipe]

For more information visit their website at www.beehiveboston.com/ or call 617.423.0069.

Chef Roberta Tarsia, Smolak Farms

[Spinach & Strawberry Salad Recipe]

For more information visit their website at www.smolakfarms.com

Mario Lopez Extra Lean

[Berry Blast Smoothie Recipe]

For more information on Mario's new book visit Extra TV.

Vito Marcello, Vito Marcello's Italian Bistro

[Chef Vito's Eggplant Caponata Recipe]

For more information visit Vito's website at www.vitofoods.com/

Boston Center for Adult Education

[Multi Grain, Bean & Edamame Salad Recipe]

For more information visit their website at www.bcae.org

Daniel Kahn, Executive Chef, MGH

[Pork Medallions over Sweet Potato & Green Pea Hash with Roasted Shallot Vinaigrette Recipe]

For more information visit their website at www.mgh.harvard.edu

Chef Bernard Kinsella

[Whole Wheat Pasta with Fresh Vegetables, Basil and Extra Virgin Olive Oil Recipe]

For more information visit Chef Kinsella's website at www.chefbernards.com

Alick de Paula, Casa Brasil Restaurant & Grill

[Muqueca Recipe]

For more information call (508) 830-6802

Olivia's Organics

[Olivia's Organics Pesto Chicken Salad with 50/50 Salad Mix Recipe]

For more information visit their website at www.oliviasorganics.org

Come watch the experts work their magic!

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Watch the Dish every Thurday on 7NEWS at 10pm on CW56 and 7NEWS at 11pm on 7NBC.

Recent Dish Recipes w/ Printable Recipe Cards

08/19/10 - The Dish: Seafood Paella at Starfish

The Dish: Seafood Paella -- The Chef: Scott Brimblecom -- The Restaurant: Starfish [full story]

08/12/10 - The Dish: Clambake at Meritage

The Dish: Clambake in a pot -- The Chef: Daniel Bruce -- The restaurant: Meritage at the Boston Harbor Hotel [full story]

08/05/10 - The Dish: Pierogi's at Cafe' Polonia

The Dish: Pierogi's --The Restaurant: Cafe' Polonia -- The Chef: Chris Barcikowski [full story]

07/30/10 - The Dish: Crab lollipops & Kobe sliders at Splash

The Dish: Crab Lollipops & Wagyu sliders -- The restaurant: Splash -- The Chef: Greg Jordan [full story]

07/23/10 - The Dish: Lobster Cakes at Alchemy Bistro

The Dish: Lobster Cakes -- The Restaurant: Alchemy Bistro in Gloucester -- The Chef: Ed Robinson [full story]

07/14/10 - The Dish: Summer smoothies at Cranberry Cafe'

The Dish: Summer Smoothies -- The Restaurant: Cranberry Cafe' -- The Owner: Cathy Walsh [full story]

07/08/10 - The Dish: Iced Carrot Vichyssoise at NE Soup Factory

The Dish: Iced Carrot Vichyssoise -- The Restaurant: New England Soup Factory -- The Chef: Marjorie Druker [full story]

07/01/10 - The Dish: Watermelon Salad at The Metropolitan Club

The Chef: Todd Winer -- The Restaurant: The Metropolitan Club -- The Dish: Watermelon Salad [full story]

06/24/10 - The Dish: Strawberry Ravioli at Wilson Farm

The Dish: Strawberry Ravioli & Strawberry sauce -- The Place: Wilson Farm -- The Chef: Todd Heberlein [full story]

06/17/10 - The Dish: Rib Tips at Blue Ribbon BBQ

The Dish: Rib Tips with Champ -- The Restaurant: Blue Ribbon BBQ -- The Chef: Geoff Janowski [full story]